ferideyksl's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

90.1 kg Lost so far: 20.2 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

126 kcal

Fat: 5.24g | Prot: 9.83g | Carbs: 9.95g. Lunch: Şekersiz Türk Kahvesi. Dinner: Ev Yapımı Yoğurt, Tavuk Köfte, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). more...

2488 kcal

Exercise: RPM - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ferideyksl's Journal, 06 Jan 22

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ferideyksl's Weight History