Weigh In record (no journal entry) for 06 January 2022
|
76.6 kg
Lost so far: 10.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
803 kcal
|
Fat: 40.50g | Prot: 65.69g | Carbs: 41.46g.
Breakfast: Boa Nata Queijo Minas Padrão, Sabor da Terra Semente de Chia, Café com Açúcar, Manteiga (com Sal), Ovo. Dinner: Ovo Cozido, Boa Nata Queijo Minas Padrão, Frango Desfiado. Snacks/Other: Café com Açúcar, Boa Nata Queijo Minas Padrão, Activia Iogurte de Morango, Kellogg's Sucrilhos Power. more...
|
|
1993 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Cleaning - 10 minutes, Cooking - 15 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumiharamartinez's Weight History
|