Sarahhorton's Journal, 06 Jan 22

Are my scaled broken?!!! Does anybody else experience a drop like this? I’ve been clean eating 4 days and scales just went up and up then down overnight.

94.1 kg Lost so far: 6.7 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

---

1491 kcal

Fat: 75.00g | Prot: 90.18g | Carbs: 124.87g.   Breakfast: President's Choice Avocado Chunks, Grape Tomatoes, Black Beans, Tostitos Salsa Medium, Cabbage Salad or Coleslaw with Dressing, Coffee with Milk, Scrambled Egg . Lunch: Soup's On Broccoli Soup. Dinner: Mann's Sugar Snap Peas, Bell Peppers, Lilydale Extra Lean Ground Turkey, Cabbage , Cooked Tomatoes (Canned), Primo White Kidney Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spinach , Chicken Stock . Snacks/Other: Black Diamond Marble Cheese, Manitoba Harvest Hemp Yeah Max Protein , Almonds , Raspberries , Almond Breeze Unsweetened Vanilla Almond Milk. more...