Weigh In record (no journal entry) for 06 January 2022
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76 kg
Lost so far: 14 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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352 kcal
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Fat: 21.61g | Prot: 14.29g | Carbs: 24.39g.
Lunch: Purê de Batata, Seara Tekitos. more...
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Gaining 3.5 kg a Week
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