Weigh In record (no journal entry) for 06 January 2022
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130.9 kg
Lost so far: 6.6 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1633 kcal
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Fat: 83.42g | Prot: 85.51g | Carbs: 124.70g.
Breakfast: American Cheese, Deli Sliced Ham, Sweet Red Peppers , Pepperoni, Toasted White Bread , Farm Fresh Hard Boiled Eggs. Lunch: Empanada Mexican Turnover (Filled with Meat and Vegetables). Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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Losing 0.8 kg a Week
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bernieminor's Weight History
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