|
Einen schönen Feierabend Euch Allen 😊
|
94.4 kg
Lost so far: 57.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
499 kcal
|
Fat: 11.53g | Prot: 77.14g | Carbs: 23.20g.
Breakfast: Quäse Protein, Eiweissbrötchen, Lidl Skyrella, Räucherlachs. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Pesto, Cocktailtomaten, Schnittlauch, Petersilie, Iglo 8 Kräuter, Gut & Günstig Körniger Frischkäse, Eiweissbrötchen, Arla Skyr, Möhren, Gemüsesuppe. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|