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maccar
Journal
06 Jan 22
maccar's Journal, 06 Jan 22
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Weigh In record (no journal entry) for 06 January 2022
76.6 kg
Lost so far:
14.2 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2022:
768 kcal
Fat: 45.60g | Prot: 38.62g | Carbs: 59.71g.
Breakfast:
Innofoods Keto Granola, Liberte 2% Greek Yogurt, Coffee.
Lunch:
Cooked Brussels Sprouts (from Fresh).
Dinner:
Happy Planet Thai Chicken Soup, Gluten Free Bread.
Snacks/Other:
McDonald's Processed Cheese Slice.
more...
2026 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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maccar's Weight History
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