Rahi_Dec's Journal, 11 Sep 21

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Weigh In record (no journal entry) for 11 September 2021

52 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

952 kcal

Fat: 38.72g | Prot: 47.12g | Carbs: 101.56g. Breakfast: Dried Squid, Coffee with Milk. Lunch: Potato French Fries, Cheeseburger , Cappuccino. Snacks/Other: Great Value Dried Apples, Taco Bell Nachos. more...

2359 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Rahi_Dec's Journal, 11 Sep 21

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Rahi_Dec's Weight History