H.Rana Kaya's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

55.2 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

838 kcal

Fat: 47.51g | Prot: 56.42g | Carbs: 44.20g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Migros Labne, Salatalık, Domatesler, Susamlı Simit, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kahve (Demlenmiş). Snacks/Other: Kahve (Demlenmiş), Ton Balığı Salatası. more...

1478 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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H.Rana Kaya's Weight History

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H.Rana Kaya's Journal, 23 Jul 21

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H.Rana Kaya's Weight History