Weigh In record (no journal entry) for 06 January 2022
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84.0 kg
Lost so far: 0.2 kg.
Still to go: 18.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2022:
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1223 kcal
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Fat: 77.63g | Prot: 45.05g | Carbs: 94.12g.
Lunch: Baked Potato (Peel Not Eaten), Hidden Valley Buttermilk Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Unsalted Sweet Butter. Dinner: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Western Family Hamburger Dill Chips, Dr. Pepper Dr. Pepper (16 oz), Ricola Original Herb Cough Drop. more...
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Gaining 0.6 kg a Week
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RakashaTX's Weight History
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