DanielHo3344's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

66.4 kg Lost so far: 7.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1655 kcal

Fat: 58.17g | Prot: 95.44g | Carbs: 187.74g. Breakfast: 義美奶茶. Lunch: 雞蛋（整個）, 好菇道鴻喜菇, 好歡螺螺螄粉（紫色. Dinner: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Snacks/Other: 全聯老鷹紅豆銅鑼燒, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...

2183 kcal

Exercise: 手錶 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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DanielHo3344's Journal, 04 Jan 22

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DanielHo3344's Weight History