Weigh In record (no journal entry) for 05 January 2022
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1490 kcal
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Fat: 45.81g | Prot: 137.52g | Carbs: 137.17g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: MOS 摩斯熱狗堡, MOS 蜜汁烤雞堡. Dinner: 藍莓, 油爆蝦, 有皮雞翼（烘烤）, 爭鮮 紫米飯, Kirkland 剝殼去頭去尾生蝦, 清蒸或水煮蛤蜊/蜆, Costco 冷凍蔬菜. Snacks/Other: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Losing 1.4 kg a Week
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DanielHo3344's Weight History
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