Weigh In record (no journal entry) for 06 January 2022
|
66 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1716 kcal
|
Fat: 74.03g | Prot: 148.67g | Carbs: 96.18g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 全聯 滷肥腸, 滷蛋, 白飯, 義美 古早傳統豆乾(五香滷汁), 有皮雞翼, 炒四季豆. Dinner: 雞腿（不吃皮）, 拿坡里 奶油海鮮燉飯. Snacks/Other: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielHo3344's Weight History
|