Weigh In record (no journal entry) for 06 January 2022
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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641 kcal
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Fat: 32.24g | Prot: 40.91g | Carbs: 46.42g.
Breakfast: Ovo, Café, Aviação Manteiga com Sal. Lunch: Chuchu Cozido, Repolho Refogado, Carne Moída Refogada. Snacks/Other: Nutry Barra de Cereal Bolo de Chocolate. more...
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Gaining 2.8 kg a Week
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