Weigh In record (no journal entry) for 06 January 2022
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44 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1323 kcal
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Fat: 39.51g | Prot: 105.16g | Carbs: 139.83g.
Breakfast: Mentimun (dengan Kulit), Pisang, Sayur Asem, Telur Dadar. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), BonCabe Boncabe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Telur, BonCabe Boncabe, Uleg Sambal Bawang , Sawi Putih, Brokoli, Putih Telur Matang, Haverjoy Havermout Rolled Oat, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Pir. more...
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Gaining 1.3 kg a Week
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syahardini4's Weight History
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