Weigh In record (no journal entry) for 06 January 2022
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70 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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897 kcal
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Fat: 16.98g | Prot: 55.19g | Carbs: 127.36g.
Lunch: Ovo Frito, Banana Prata, Peito de Frango, Macarrão, Quero Feijão Carioca , Arroz Branco, Arroz Branco (Cozido). more...
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steady weight
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danyguimaraesa's Weight History
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