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A balança voltou a descer 🙏🏻
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71.4 kg
Lost so far: 11.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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873 kcal
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Fat: 37.23g | Prot: 55.05g | Carbs: 83.53g.
Breakfast: Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Omelete ou Ovos Mexidos com Queijo, Anéis de Cebola (Empanado e Frito). Snacks/Other: Jasmine Aveia Flocos Grossos, Banana, Mel, Nespresso Café. more...
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Losing 1.2 kg a Week
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lilalfit's Weight History
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