Weigh In record (no journal entry) for 03 January 2022
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64.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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809 kcal
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Fat: 10.12g | Prot: 83.90g | Carbs: 86.53g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Tropicana Slim Oat Drink Vanillicious, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Dinner: Solaria Nasi Goreng, Greenfields Skimmed Milk (200ml), Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. more...
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Losing 0.4 kg a Week
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