Weigh In record (no journal entry) for 04 January 2022
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63.7 kg
Lost so far: 19.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1165 kcal
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Fat: 40.30g | Prot: 62.97g | Carbs: 132.60g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Blue Diamond Almond Breeze Unsweetened Original. Dinner: Watermelon. Snacks/Other: Dear Butter Croffle. more...
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Losing 3.5 kg a Week
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