Weigh In record (no journal entry) for 06 January 2022
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82.8 kg
Lost so far: 37.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1412 kcal
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Fat: 39.58g | Prot: 107.48g | Carbs: 152.65g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Frito, Café com Açúcar. Lunch: Café com Açúcar, Ovo Frito, Carioca Feijão Cozido. Dinner: Dolce Gusto Café Expresso , Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Probiótica 100% Pure Whey, Max Titanium Creatina. more...
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Losing 4.2 kg a Week
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adilsonmfranca's Weight History
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