Weigh In record (no journal entry) for 06 January 2022
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78.5 kg
Lost so far: 27.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1343 kcal
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Fat: 57.28g | Prot: 30.80g | Carbs: 183.94g.
Breakfast: Pınar Aç Bitir Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Indomie Soya Soslu Noodle . Dinner: Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Nestle Damak, Yağsız Patlamış Mısır, Badem, Ceviz, Gün Kurusu, Muz. more...
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Losing 8.8 kg a Week
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