Weigh In record (no journal entry) for 06 January 2022
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105.3 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1808 kcal
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Fat: 67.56g | Prot: 99.40g | Carbs: 174.20g.
Breakfast: Água da Torneira, Café, Santa Clara Queijo Prato Light, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Vida Boa Semente de Girassol Tostada sem Sal, Rúcula, Tomates, Cenouras Cozidas, Pepino (Descascado), Ovo Frito, Tio João Arroz Integral Cozido, Lentilhas Cozidas. Dinner: Lacta Chocolate Ao Leite, Skol Cerveja, Heineken Cerveja Zero Álcool, Patinho Grelhado, Pão de Batata. more...
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Losing 5.6 kg a Week
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