Weigh In record (no journal entry) for 06 January 2022
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120.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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616 kcal
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Fat: 9.07g | Prot: 36.01g | Carbs: 91.47g.
Breakfast: Harissa Scharfe Würzpaste, Erbsen, Passierte Tomaten, Rote Zwiebeln, Rote Chilischoten, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Tomatenmark, Kurkuma, Hähnchenschenkel (ohne Haut gegessen). Lunch: Gut & Günstig Sonnenmais, Gut & Günstig Tomaten Geschält & Gehackt. more...
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Losing 1.1 kg a Week
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BlumeGül's Weight History
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