Weigh In record (no journal entry) for 06 January 2022
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84 kg
Lost so far: 5.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1657 kcal
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Fat: 92.50g | Prot: 74.27g | Carbs: 138.84g.
Breakfast: Havuç, Mandalina, Karisik Tost, Yeşil Zeytin, Ceviz, Rafadan Yumurta, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Kühne Kornişon Turşusu , Beyran Çorbası. Dinner: Kühne Kornişon Turşusu , Yeşil Mercimek Yemeği, Eker Efsane Yoğurt. Snacks/Other: Elma, Baileys Baileys, Starbucks Filtre Kahve (Tall), Ekler. more...
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Losing 0.5 kg a Week
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ANTiHCOR's Weight History
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