Weigh In record (no journal entry) for 06 January 2022
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94 kg
Lost so far: 1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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784 kcal
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Fat: 26.97g | Prot: 20.54g | Carbs: 116.90g.
Breakfast: Dost Süzme Peynir, Yeşil Zeytin, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Pirinç Pilavı, Fırında Sebze. Dinner: Fırında Kabak, Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Nimet Kepekli Grissini, Eti Lifalif Müsli Bar Kuruyemişli. more...
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2438 kcal
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Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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demettt__'s Weight History
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