Weigh In record (no journal entry) for 06 January 2022
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103.4 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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795 kcal
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Fat: 30.42g | Prot: 56.22g | Carbs: 76.89g.
Breakfast: Publix Red Seedless Grapes, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Wish-Bone Italian Salad Dressing, Dole Romaine Lettuce, Smart Chicken Ground Chicken Breast, New York Original Texas Toast Garlic & Butter Flavored Croutons, Onions , Giant Eagle Cherry Tomatoes. Dinner: Denny's Sliced Tomatoes (3 Slices), New York Original Texas Toast Garlic & Butter Flavored Croutons, Italian Salad Dressing , Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Low Calorie Lemonade. more...
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Losing 6.3 kg a Week
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bobo3811's Weight History
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