Weigh In record (no journal entry) for 06 January 2022
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2034 kcal
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Fat: 92.19g | Prot: 134.78g | Carbs: 173.67g.
Breakfast: Keripik Singkong, Buncis, Wortel Dimasak, Tempe, The Protein Works Whey Protein 80, Tempe Mendoan. Lunch: The Protein Works Whey Protein 80, Tahu Goreng, Kulit Ayam, KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal. Dinner: Usus Ayam Goreng, Bimoli Minyak Goreng, Hati Ayam, Ampela, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kartika Sari Pisang Bolen, Nanas. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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