Weigh In record (no journal entry) for 06 January 2022
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121.4 kg
Lost so far: 22.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1457 kcal
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Fat: 66.31g | Prot: 114.28g | Carbs: 108.17g.
Breakfast: Nestlé Iogurte Natural Integral, Morangos, Sal, Banha de Porco
, Ovo, Mãe Terra Cacau em Pó 100%, Casas Pedro Gengibre em Pó, Linea Adoçante Stevia 100%, Nescafé Café Solúvel Granulado Matinal , Pimenta Vermelha ou Cayenne, Canela. Lunch: Feijão Carioca Cozido, Pratigel Ervilha Fresca , Azeite de Oliva Extra-Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Inhame, Tomates Vermelhos, Alho, Banha de Porco
, Sal, Alface. Dinner: Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Tomates, Ovo. more...
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3731 kcal
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Exercise:
Weight Training (Bodybuilding) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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