Weigh In record (no journal entry) for 06 January 2022
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51.7 kg
Lost so far: 7.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1051 kcal
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Fat: 41.98g | Prot: 60.00g | Carbs: 94.40g.
Breakfast: Saori Saus Teriyaki, Telur Rebus, Tahu Kukus, Fitmee Ayam Bawang. Lunch: King's Fisher Sardines In Green Chilli, Bawang Bombay, Shirataki Shirataki Rice. Snacks/Other: Chiki Chiki Balls Rasa Cokelat, Cadbury Dairy Milk Chocholate, Cadbury Dairy Milk Chocholate, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nutrijell Jelly Powder Rasa Delima, Ashitaki Creamy Latte Cokelat, Sari Roti Roti Tawar (2). more...
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Losing 0.4 kg a Week
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Angel Gunawan's Weight History
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