Weigh In record (no journal entry) for 06 January 2022
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81.9 kg
Lost so far: 34.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1657 kcal
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Fat: 72.03g | Prot: 46.28g | Carbs: 204.99g.
Breakfast: Kevytmaito (2%), Pirkka Sulatejuustoviipaleet, Margariini, Ruisnäkkileipä, Pirkka Kana Nuudeli. Dinner: Vitasia Sweet Chili Sauce, Makkarakastike, Perunamuusi (Kuivasekoitus). Snacks/Other: Estrella Linssisipsi Ranch, Haribo Click Mix. more...
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2259 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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