AHTA85's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

73.9 kg Lost so far: 5.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

197 kcal

Fat: 3.75g | Prot: 18.03g | Carbs: 24.44g. Breakfast: Melão, Maçãs Fuji, Integralmedica Whey 5W, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...

192 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Samsung Health - 23 hours and 23 minutes. more...

Losing 3.5 kg a Week

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AHTA85's Weight History

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AHTA85's Journal, 06 Jan 22

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AHTA85's Weight History