Weigh In record (no journal entry) for 06 January 2022
|
88.8 kg
Lost so far: 23.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1175 kcal
|
Fat: 31.79g | Prot: 57.55g | Carbs: 168.74g.
Breakfast: Roti, Chicken with Gravy (Mixture). Lunch: Cooked Rice, Masoor Dal. Dinner: Roti, Egg Omelette . more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricky Lester's Weight History
|