Weigh In record (no journal entry) for 06 January 2022
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1082 kcal
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Fat: 43.40g | Prot: 50.46g | Carbs: 122.45g.
Breakfast: Nestlé Leite em Pó Ninho, Italac Leite Integral, 3 Corações Cappuccino Diet. Lunch: Yakult Leite Fermentado Desnatado Adoçado, Suco de Laranja Natural, Ovo, Pullman Pão Integral . Dinner: Legumes Grelhados, Frango (Empanado e Frito). Snacks/Other: Nestlé Neston 3 Cereais, Italac Leite Integral, Danone Danone Mel. more...
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Losing 4.2 kg a Week
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danyiris's Weight History
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