Weigh In record (no journal entry) for 06 January 2022
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91.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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805 kcal
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Fat: 32.98g | Prot: 52.22g | Carbs: 78.30g.
Breakfast: Suco de Limão, Banana, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Seven Boys Pão de Forma (50g), Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Vagem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nutella Nutella. more...
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516 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Paty_Crepaldi's Weight History
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