Weigh In record (no journal entry) for 06 January 2022
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86.4 kg
Lost so far: 20.8 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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912 kcal
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Fat: 33.80g | Prot: 74.16g | Carbs: 94.64g.
Breakfast: Dux Nutrition Whey Protein Isolado Baunilha, Piá Iogurte Essence Mirtilo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suflê de Legumes, Tilápia. Dinner: Alface Americana, Vivenda do Camarão Tilápia Grelhada. Snacks/Other: Salgadinho de Festa, Arroz Doce. more...
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Losing 0.6 kg a Week
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Ladyrede's Weight History
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