Weigh In record (no journal entry) for 06 January 2022
|
88.9 kg
Lost so far: 8.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
850 kcal
|
Fat: 28.76g | Prot: 73.11g | Carbs: 73.90g.
Lunch: Cenouras, Batata Assada, Filé de Frango Grelhado, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Queijo Coalho, Gomes da Costa Peito de Frango em Cubos com Legumes, Purê de Mandioquinha. Snacks/Other: Melão. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barela260489's Weight History
|