Weigh In record (no journal entry) for 06 January 2022
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101.3 kg
Lost so far: 11.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1552 kcal
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Fat: 73.45g | Prot: 76.65g | Carbs: 148.71g.
Breakfast: Landliebe Milch 3,8%, Ei, Knorr Boullion mit Rind. Lunch: Thermomix Italienische Gemüsesuppe. Dinner: Grüner Blattsalat, Zwiebeln, Grafschafter Balance Brot, Balsamico, Iglo Fischstäbchen, Brauner Zucker, Sonnenblumenöl. Snacks/Other: Knoblauch, Grafschafter Balance Brot, Aldi Avocado. more...
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2707 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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andreas.47447's Weight History
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