Weigh In record (no journal entry) for 06 January 2022
|
149.5 kg
Lost so far: 0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1212 kcal
|
Fat: 63.28g | Prot: 49.03g | Carbs: 108.76g.
Breakfast: Löskokt Ägg, Banan. Lunch: Blandfärs, ICA Riven Taco Ost, Santa Maria Tortillabröd, ICA Extra Fin Grillkorv 75% Kötthalt. Dinner: Knorr Goulash Soup with Beef & Red Pepper. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|