Weigh In record (no journal entry) for 06 January 2022
|
78 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1161 kcal
|
Fat: 15.24g | Prot: 44.79g | Carbs: 212.34g.
Lunch: Blanc d'Oeuf Cuit, Thé sans Sucre, Super U Pain au Seigle, La Vache qui rit La Vache Qui Rit Légère. Dinner: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Soupe, Nouilles, Pomme de Terre, Kühne Piment Vert, Tomates, Brocoli, Bio Village Yaourt Nature au Lait Entier. Snacks/Other: Grand Frais Grenade , St Mamet Poires Williams , Pommes, Pommes, Fraises. more...
|
|
3263 kcal
|
Exercise:
Vélo elliptique 2 - 1 hour and 35 minutes, Marche rapide - 1 hour and 44 minutes, Vélo elliptique - 55 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed erko's Weight History
|