Weigh In record (no journal entry) for 06 January 2022
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67.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1575 kcal
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Fat: 62.96g | Prot: 53.50g | Carbs: 196.29g.
Breakfast: Ägg (Hela), Arla Mellanmjölk 1,5%, Kaffe med Mjölk, Felix Risgrynsgröt. Lunch: Max Pommes Frites (Mellan), McDonald's Cheeseburgare. Dinner: Baguette, Soltorkade Tomater, ICA Vispgrädde 36%, Zeta Pappardelle. more...
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Losing 1.4 kg a Week
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