Weigh In record (no journal entry) for 06 January 2022
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1121 kcal
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Fat: 36.77g | Prot: 18.31g | Carbs: 183.59g.
Breakfast: Чай с Медом, Батон, Корона Шпик Ароматный. Lunch: Лидкон Суп Рассольник. Dinner: Яблоко. more...
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Gaining 0.1 kg a Week
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