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Rhoithh
Journal
06 Jan 22
Rhoithh's Journal, 06 Jan 22
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Weigh In record (no journal entry) for 06 January 2022
72.7 kg
Lost so far:
0.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2022:
752 kcal
Fat: 21.65g | Prot: 24.39g | Carbs: 116.94g.
Breakfast:
Egg Omelette , Plain Dosa.
Dinner:
Chole, Chapati.
Snacks/Other:
Cheese Bun, Apple, Tea with Milk and Sugar.
more...
1960 kcal
Exercise:
imp - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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Rhoithh's Weight History
View Complete History