Weigh In record (no journal entry) for 06 January 2022
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74.3 kg
Lost so far: 4.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1238 kcal
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Fat: 37.24g | Prot: 52.91g | Carbs: 157.84g.
Breakfast: Koffie met Melk, Bospeen, Pindakaas, Bruine Boterham, Koffie met Melk. Lunch: Bruine Boterham, Koffie met Melk, Koffie met Melk, Kaas, Bruine Boterham. Dinner: AH Aardappelpartjes met Schil, Rundergehakt (Burger, 20% Vet, Gebraden). Snacks/Other: Dr. Oetker Kloppudding Vanille, Liefmans Fruitesse, Koffie met Melk, Banaan. more...
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steady weight
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