BirgitGru's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

98.9 kg Lost so far: 4.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1152 kcal

Fat: 68.98g | Prot: 87.92g | Carbs: 41.60g. Breakfast: Mineralwasser, Knorr Kräuterlinge, Tomaten, Camembert, Dinkelbrot. Lunch: Heine's Ragout Fin. Dinner: Dürrröhrsdorfer Kasslerlachsfleisch. more...

2482 kcal

Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 8.4 kg a Week

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BirgitGru's Journal, 06 Jan 22

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BirgitGru's Weight History