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BirgitGru
Journal
06 Jan 22
BirgitGru's Journal, 06 Jan 22
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Weigh In record (no journal entry) for 06 January 2022
98.9 kg
Lost so far:
4.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2022:
1152 kcal
Fat: 68.98g | Prot: 87.92g | Carbs: 41.60g.
Breakfast:
Mineralwasser, Knorr Kräuterlinge, Tomaten, Camembert, Dinkelbrot.
Lunch:
Heine's Ragout Fin.
Dinner:
Dürrröhrsdorfer Kasslerlachsfleisch.
more...
2482 kcal
Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 8.4 kg a Week
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BirgitGru's Weight History
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