Weigh In record (no journal entry) for 06 January 2022
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60.7 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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446 kcal
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Fat: 0.21g | Prot: 1.27g | Carbs: 17.56g.
Lunch: Navels Oranges , Mini Calorè Shirataki Nasi Goreng Kampung. more...
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Losing 3.2 kg a Week
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