ginat79's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

67.1 kg Lost so far: 0.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

494 kcal

Fat: 10.91g | Prot: 34.82g | Carbs: 64.75g. Breakfast: Kotimaista Rasvaton Maustamaton Jogurtti, Keitetty Kananmuna, Kiivi. Lunch: Kurkku, Blå Band Lämmin Kuppi Suurustettu Kana. Dinner: Koskikylän Liha-Keitto. Snacks/Other: Kirsikkatomaatit, Jäävuorisalaatti, Ruisnäkkileipä, HK Kalkkunaleike. more...

1687 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ginat79's Journal, 06 Jan 22

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