Weigh In record (no journal entry) for 06 January 2022
|
54.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1371 kcal
|
Fat: 36.35g | Prot: 96.66g | Carbs: 170.75g.
Breakfast: Banane, Bauck Hof Muesli Base Avoine, Danone Light & Free Skyr Nature. Lunch: Courgette, Choux Blanc, Shimeji Champignons, Beurre de Cacahuètes, Filet de Poulet, De Cecco Spaghetti. Dinner: Avocat, Oeuf Mollet, Calmar, Choux Blanc, Quinola Quinoa Complet et Lentilles du Puy, Huile d'Olive. Snacks/Other: Pomme, Banane, Danone Light & Free Skyr Nature. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fare whale's Weight History
|