Weigh In record (no journal entry) for 06 January 2022
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132.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1721 kcal
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Fat: 64.30g | Prot: 173.96g | Carbs: 103.23g.
Lunch: Bonduelle Linsen. Dinner: Apostels Zaziki, Edeka Schweineschnitzel, King's Crown Junge Erbsen mit Möhrchen, Leerdammer Delacrème . Snacks/Other: Gut & Günstig Delikatess Metzger Schinken. more...
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Losing 6.7 kg a Week
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arambow89's Weight History
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