Weigh In record (no journal entry) for 06 January 2022
|
99.5 kg
Lost so far: 3.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
2001 kcal
|
Fat: 116.70g | Prot: 76.60g | Carbs: 132.75g.
Breakfast: Walnüsse, Haselnüsse, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Leitungswasser. Lunch: Trader Joe's Nuss-Frucht-Mix, Homann Bismarckhering, Leitungswasser, Walnüsse, Milbona Joghurt Mild 3,5% Fett. Dinner: Rumkugel, Honig, Leitungswasser, Senf, Bertolli Aceto Balsamico Di Modena, Primadonna Natives Olivenöl Extra, Deluxe Steirisches Kürbiskernöl, Gut & Günstig Hirtenkäse, Rote Zwiebeln, Eisbergsalat, Tomaten, Champignons. Snacks/Other: Leitungswasser, Rum. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marathon-Joe's Weight History
|