Weigh In record (no journal entry) for 06 January 2022
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81.1 kg
Lost so far: 5.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2105 kcal
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Fat: 171.15g | Prot: 90.63g | Carbs: 68.32g.
Breakfast: Moe's Maggi, Bragg Organic Apple Cider Vinegar, Coffee, Coffee, Whole Foods Market Stevia, Butter, Heavy Cream, Cinnamon, Bragg Organic Apple Cider Vinegar. Lunch: Lemon Juice , Green Hot Chili Peppers , Ground Beef (Cooked), Olive Oil , Broccoli , Egg. Dinner: Dry Roasted Almonds (Without Salt Added) , Roasted Salted Cashew Nuts, Cooked Beets (from Canned), Avocado. Snacks/Other: Cabbage , Butter , American Cheese, Egg. more...
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3117 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes, Hiking - 20 minutes, Running - 13/kph - 3 minutes, Desk Work - 2 hours, Reading - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour and 3 minutes, Grocery Shopping - 20 minutes, Cleaning - 30 minutes. more...
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Gaining 1.4 kg a Week
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Mohammed Sowid's Weight History
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